I walked into The Good Feet Store aching in both feet. I had plantar fasciitis and was miserable. I am on my feet most of the day at my job. Within a few days, I was feeling much less pain and was pain-free within a few weeks thanks to my new arch supports." This occurs when there is repetitive trauma at the attachment of the Achilles tendon, resulting in a spur from the calcaneum up into the Achilles tendon. It is usually visualized on x-ray and may be tender if there is an associated bursitis or tendonitis. So if you would like to play it safe and get the best shoes for relief, comfort and healing promotion, get the optimal running shoes which are highlighted in that post. If you need something more dressy and stylish and want to create a comfort shoe variety, have a look at the shoes listed below. These shoes are not as ideal for plantar fasciitis as running shoes but they have some good characteristics that work for some, but not all people suffering from heel pain. If you have severe heel pain, a great pair of running shoes is probably your best bet! Stretching the calf muscles without reinjuring the fascia before getting out of bed in the morning and a few times per day is well-known to be a cure for many patients. It's difficult to explain why stretching the calf muscle helps the heel, but to state it briefly, if the calf muscles allow the foot to bend back easily then there will be less tension in the bottom of the foot when walking or running. If the foot cannot bend back as far as needed, then it translates into excessive tension in the plantar fascia and Achilles tendon. But stretching too much can hurt the heel and Achilles tendon. Although it's rare, very persistent plantar fasciitis may need to be addressed with surgery if it fails to respond adequately to the above treatments. Surgery usually involves releasing the fascia from the bottom of the heel bone, although this may weaken the arch of the foot, and may have other complications, including as infection and nerve injury. Be sure to discuss all possible treatments with your foot doctor. After receiving treatment, your plantar fascia should stop causing you so much pain. But really, the whole experience should make you appreciate the bottom of your foot that much more. And then you can thank it. From the bottom of your heart. Unfortunately, any activity that causes pain is also increasing inflammation. The most common irritating activity with the plantar fascia is walking The first steps in the morning are generally the worse and as the plantar fascia stretches, the pain improves. However, the more you are on your feet, especially with walking , the greater the tissue becomes irritated. While you are experiencing pain you are adding to the inflammation. Thus, to get out of pain faster, limit standing and walking as long as you feel pain. Make sure your shoes fit properly. Purchase shoes later in the day when feet tend to be larger due to swelling.